Heart disease remains the leading cause of death worldwide, claiming an estimated 17.9 million lives each year. Despite advances in medical research, technology, and public health initiatives, the prevalence of heart disease continues to rise. Understanding the various factors contributing to this ongoing epidemic is essential for addressing the challenges of cardiovascular health in the 21st century.

In recent years, the terms probiotics and prebiotics have gained significant attention in discussions about health, nutrition, and gut health. As more people become aware of the importance of maintaining a healthy gut microbiome, understanding the roles of probiotics and prebiotics becomes essential.

In the modern diet, sugars are ubiquitous and have become a staple in many processed foods and beverages. Among the various types of sugars, fructose and glucose are two of the most prevalent, yet they impact our metabolism in strikingly different ways.

Intermittent fasting, a dietary approach that alternates periods of eating and fasting, has gained immense popularity in recent years. Advocates claim it offers numerous health benefits, including weight loss, improved metabolic health, and even longevity. However, intermittent fasting is not for everyone, and it is essential to understand the evidence behind its benefits, the potential risks, and who might consider trying it.

Neurodegenerative diseases represent a group of disorders characterized by the progressive degeneration of the structure and function of the nervous system. Among these, Alzheimer's disease and Parkinson's disease are two of the most common and widely recognized conditions. Both diseases primarily affect older adults and share some overlapping symptoms, but they involve distinctly different pathological processes in the brain. Understanding the differences between Alzheimer's and Parkinson's diseases is cru